The Mediterranean diet is full of ingredients that are superfoods, healthy and with high nutritional value. If one were to stand out above the rest, Extra Virgin Olive Oil would be the best option. With healthy properties that are hard to match and a history dating back to Ancient Egypt, the “liquid gold” is a powerful nutrient that doctors, pharmacists and health experts turn to for numerous ailments. Thanks to its countless benefits, extra virgin olive oil is commonly found in home remedies and ancestral recipes.
A food with a thousand uses
Monica Nieto, pharmacist and founder of ALEVOO, company master in extra virgin olive oil, has recently explained in various media that among the ‘powers’ of that delicacy is reducing stress, which is one of society’s major problems. “It has been scientifically proven that the consumption of Extra Virgin Olive Oil improves the production of brain enzymes, which are responsible for improving symptoms in stressful situations. It provides a wellbeing similar to the one that we obtain when we practice sports or listen to music, not only when we ingest it as food (at breakfast, lunch and dinner and in the numerous pairings and recipes), but also when we apply it topically as a cosmetics”, she explained.
Home Remedies with Extra Virgin Olive Oil
Among the historical benefits of extra virgin olive oil are strengthening of the immune system, protection against cognitive deterioration and reduction of the risk of coronary heart disease or bad cholesterol. Beyond all those details, grandmothers, great-grandmothers and mothers have become true professionals in the art of EVOO and have found very diverse applications that we bring together so that you can put them into practice.
“There are many benefits of extra virgin olive oil, whether it is consumed as food or applied to the skin. It is the only type of olive oil that contains all the antioxidants and bioactive components. It contains large quantities of powerful natural antioxidants such as polyphenols and vitamin E. It is also rich in vitamins A, D and K, and is high in monounsaturated fats and oleic acid in addition to palmitic, stearic, palmitoleic and linoleic acids” the Company says.
EVOO home remedies for dry lips
It is common that, due to exposure to the sun, lower temperatures or many other external agents, our lips become dry. They can lose their juiciness and even dry out if they are not properly cared for. To prevent before curing, or even to cure, it is a good idea to apply one of the best-known home remedies with extra virgin olive oil: a few drops of extra virgin olive oil as lipstick. The more generous the quantity and the more constantly it is used, the better the results will be.
EVOO home remedies for constipation
Not being able to go to the toilet regularly due to occasional constipation is uncomfortable and sometimes painful. Although there are numerous home remedies or natural remedies on the market, one of the most widespread and shared among generations is to take two spoonsful of EVOO in the morning on an empty stomach. There are also other proposals that mix this wonderful extra virgin olive oil with raw spinach or hot chamomile, to improve the situation in the area.
Extra virgin olive oil home remedies against heartburn
The ingestion of certain foods or the way in which they are consumed can cause the popular heartburn. Generation after generation, the use of our “liquid gold” has spread to soothe such situation. The same two tablespoons of extra virgin olive oil can be ingested to prevent heartburn because this ingredient will create a protective film, which will sooner than later bring the stomach back to normal.
EVOO home remedies for sore feet
Working, walking in the countryside or practicing sports can cause sore feet. Tiredness is common in that area of the body and can end up affecting the way of walking or the appearance of the feet. To improve such situation, there is nothing better than adding a few drops of extra virgin olive oil to your hand and massaging them into your feet. Another great home remedy with EVOO is to put them in a basin or use our natural cosmetics to moisturize that area of the body.
EVOO home remedies for weak nails
Celebrities and personalities boast about their manicure on social networks and following in their wake, followers of their styles, invest in coloring their nails in specialized centers. It is an elegant and fun experience that also requires care before and after the application of nail polish. In the case of weak nails, soaking them in a basin of extra virgin olive oil can be a great help, as our grandmothers used to do.
Extra virgin olive oil home remedies against mosquitoes
Summer is the favorite season for uncomfortable visitors. Mosquitoes can disturb the rest of many people or surprise others by rivers and marshes, in the countryside or at nightfall. Among the ancestral advice on how to deal with them, it is to use extra virgin olive oil as a base. A few drops of lemon or water are added to the mint. Essential oils of those two ingredients can also be substituted. Those who have tried it say that its effectiveness lasts for a couple of hours.
