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	<title>OLIVE OILS &#8211; Alevoo</title>
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	<title>OLIVE OILS &#8211; Alevoo</title>
	<link>https://www.alevoo.com/en/</link>
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	<item>
		<title>The European Union chooses Alevoo (once again) as its extra virgin olive oil of reference</title>
		<link>https://www.alevoo.com/en/blog/the-european-union-chooses-alevoo-once-again-as-its-extra-virgin-olive-oil-of-reference/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 23:22:33 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[European Union]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/the-european-union-chooses-alevoo-once-again-as-its-extra-virgin-olive-oil-of-reference/</guid>

					<description><![CDATA[Grateful. That is the only word with which the Alevoo team can define its latest great success: having been chosen as the extra virgin olive oil to represent Spain in a very special campaign. The European Union, which has relied on Alevoo's excellence on previous occasions, has chosen the firm once again. "The EU counts &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>Grateful. That is the only word with which the Alevoo team can define its latest great success: having been chosen as the <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>extra virgin olive oil</strong> </a>to represent Spain in a very special campaign. The European Union, which has relied on Alevoo&#8217;s excellence on previous occasions, has chosen the firm once again. &#8220;The EU counts on Alevoo as the only Spanish extra virgin olive oil of their campaign. The promotion known as &#8216;<strong><a href="https://www.youtube.com/watch?v=7sWNMfyKkSs">More than food. Great stories to share</a></strong>&#8216; consists of the <strong>EU</strong> disseminating the agri-food products of its member countries, making them stand out and highlighting their exclusive and unique characteristics in the rest of the markets. In our case, as Spanish EVOO, we are &#8216;very proud&#8217; to have the support of the <strong>European Union</strong>, thanks to our unique and differentiating conditions and characteristics&#8221;. In the words of<span class="Apple-converted-space"> </span></p>
<h3><strong>The European Union in the Middle East</strong></h3>
<p>This is one of the many opportunities that have allowed the Spanish-based brand to position itself in international markets and become a benchmark product. The recognition has thrilled the four sisters as the project shows that their know-how transcends borders. &#8220;It is a campaign that lasts several months and is present in various countries in the Middle East. We have just completed some of the actions in the United Arab Emirates. In the upcoming weeks, we will continue in the United Arab Emirates, Saudi Arabia, Qatar, Kuwait and there are numerous promotional activities on the agenda to continue. There are already numerous occasions, events and participations in which the European Union has trusted in Alevoo and for us it is a great satisfaction for the recognition of our work, know-how and unique EVOOs&#8221;.</p>
<p><img loading="lazy" class="alignnone wp-image-3694 size-full" src="https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-scaled.jpeg" alt="Carolina Nieto de Alevoo en la promoción de la Unión Europea" width="1440" height="2560" srcset="https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-169x300.jpeg 169w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-200x356.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-400x711.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-500x889.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-576x1024.jpeg 576w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-600x1067.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-700x1244.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-768x1365.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-800x1422.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-864x1536.jpeg 864w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-1152x2048.jpeg 1152w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-1200x2133.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-y-Carolina-Nieto-scaled.jpeg 1440w" sizes="(max-width: 1440px) 100vw, 1440px" /></p>
<h3><strong>Quality and exquisiteness</strong></h3>
<p>Their success in <a href="https://www.cordobabn.com/articulo/nacional/aceite-oliva-elegido/20211112115340113792.html"><strong>that and other European Union</strong></a> events is related to several factors. One of them is their knowledge. &#8220;The authenticity of our products, the transfer of know-how from generation to generation, which means that the know-how makes a unique product available to consumers. Something that has been passed on to avoid losing our traditions&#8221;. The quality of its EVOOs has also been relevant, recognized for being early harvested, with unique organoleptic characteristics and exceptional nutritional values.</p>
<p>In addition to all the aforementioned factors, there is the factor of safety: &#8220;the strict safety and quality standards of our EVOOs are extremely important. That means that Alevoo&#8217;s consumers can be truly reassured and confident about the extra virgin olive oil they consume&#8221;, it is pointed out from the firm. <strong><a href="https://www.mercacei.com/noticia/55514/actualidad/alevoo-representa-a-espana-en-una-campana-promocional-de-la-ue-en-oriente-medio.html">For the EU</a></strong>, it has also been an added-value factor that the EVOOs of this company are of the &#8216;royal&#8217; and “picual” varieties with Protected Designation of Origen, being varieties native to the Sierra de Cazorla Natural Park. &#8220;We have an extraordinary environment in which our ancestral olive trees serve as inspiration for us generation after generation. Those unique conditions and characteristics are endorsed by the Regulatory Council of the <strong>Protected Designation of Origin D.O.P. Sierra de Cazorla</strong>, which is essential to have the support of the European Union. We also have organic certification&#8221;, it is claimed by Carolina Nieto, co-founder of the firm.</p>
<p><img loading="lazy" class="alignnone wp-image-3697 size-full" src="https://www.alevoo.com/wp-content/uploads/2021/11/UE-scaled.jpeg" alt="Aceites de oliva virgen extra Alevoo en Oriente Medio con la Unión Europea" width="1440" height="2560" srcset="https://www.alevoo.com/wp-content/uploads/2021/11/UE-169x300.jpeg 169w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-200x356.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-400x711.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-500x889.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-576x1024.jpeg 576w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-600x1067.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-700x1244.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-768x1365.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-800x1422.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-864x1536.jpeg 864w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-1152x2048.jpeg 1152w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-1200x2133.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2021/11/UE-scaled.jpeg 1440w" sizes="(max-width: 1440px) 100vw, 1440px" /></p>
<h3><strong>Alevoo details</strong></h3>
<p>As Carolina explains, Alevoo has played a leading role in other corporate and European Union events. &#8220;In addition to collaborations in events of diverse nature, Alevoo has extensive expertise in <strong><a href="https://www.alevoo.com/blog/madrid-fusion-y-alevoo/">corporate gifts</a></strong>. We care of every detail and present each product in an elegant and exclusive way customizing it to meet each client’s needs,&#8221; she explains. Both the content and the container matter for the firm, so an elegant and sophisticated packaging has been developed to protect the product itself while enhancing the consumer experience. Every detail counts.<span class="Apple-converted-space"> </span></p>
<p>Among the immediate plans, there is only room to keeping the work that the firm has been immersed in for years and to continue their family&#8217;s legacy: &#8220;Our next step is keep working hard and putting our heart, soul and all the love in the world into what we do. We will continue moving forward. The road is long and we will contribute to make the society in which we live a better one: helping citizens <strong>improve their quality lives</strong> and their happiness, with a well-balanced diet, with healthy habits and with a positive impact on the environment and biodiversity. We care for citizens, for our consumers and, of course, for the environment. We will continue working in the same direction,&#8221; concludes Carolina Nieto.</p>
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		<title>How to identify a quality extra virgin olive oil</title>
		<link>https://www.alevoo.com/en/blog/how-to-identify-a-quality-extra-virgin-olive-oil/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 22:56:20 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[natural cosmetics]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/how-to-identify-a-quality-extra-virgin-olive-oil/</guid>

					<description><![CDATA[Sometimes getting to the supermarket, the most trusted shop or the most special gourmet space to find the most appropriate extra virgin olive oil becomes an odyssey. Understanding that olive oil, virgin olive oil and extra virgin olive oil are not the same thing is the first step to getting it right, but there are &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>Sometimes getting to the supermarket, the most trusted shop or the most special gourmet space to find the most appropriate extra virgin olive oil becomes an odyssey. Understanding that <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/">olive oil</a>, virgin olive oil and extra virgin olive oil are not the same thing is the first step to getting it right, but there are many other elements to pay attention to in order to hit the bull&#8217;s eye. Carolina Nieto, one of the four founders of Alevoo, explains: &#8220;To identify a good extra virgin olive oil, several factors must be considered. We would highlight, on the one hand, its flavor, aroma and texture and, on the other hand, the nutritional values that it provides to the organism&#8221;.</p>
<h3><b>The best extra virgin olive oil</b></h3>
<p>Precisely because no two extra virgin olive oils are the same, Alevoo&#8217;s extra virgin olive oils, recently recognized by the <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>European Union</strong></a>, have triumphed both inside and outside our borders for being: organic, early harvested, single variety &#8216;Royal&#8217; and single variety &#8216;Picual&#8217;, with a high content of monounsaturated fats, antioxidants and vitamins A, D, E and K.<span class="Apple-converted-space">  </span>To recognize a good &#8216;liquid gold&#8217; without tasting it, it is important to follow Carolina Nieto&#8217;s advice. &#8220;First of all, we must pay attention to the EVOO with “its name and surname”: we have to identify an “extra virgin olive oil” (not a virgin olive oil and not an olive oil). And within the extra virgin olive oils, always look for an EVOO from an <strong>early harvest</strong>, if possible single variety, with a unique type of olive in order to maintain the organoleptic and physicochemical characteristics of that variety&#8221;.<span class="Apple-converted-space"> </span></p>
<p>Alevoo meets all those requirements and that is shown on its labelling. We recommend focusing on the label. It is important to pay attention to the EVOO legend, which reads &#8220;extra virgin olive oil&#8221; and which details the definition required by law, in which the olive oil must be of a <strong>superior category</strong>, obtained from olives and only by mechanical means.</p>
<h3><b>Protected designation of origin</b></h3>
<p>When deciding whether to buy a premium extra virgin olive oil, its origin also plays an important role, so it is important to pay attention to the certified seal of the Protected Designation of Origin. &#8220;<strong>A P.D.O</strong>. certified EVOO guarantees the origin and quality of the oil. Consider as well the organic certificate, not only a mention of the organic EVOO, but also the organic seal-certificate that endorses it. In our case it is the European and CAAE seal”.</p>
<h3><b>A very healthy product</b></h3>
<p><a href="https://www.alevoo.com/beneficios-aceite-de-oliva/"><strong>Nutritional values</strong></a> make the difference among olive oils, because no, they are not all the same. There is currently a misunderstanding that all EVOOs provide you with the same benefits and nutritional values. That has nothing to do with reality. The brand itself also plays a role and it is the factor that can give consumers the most confidence. We recommend to know<strong> who is behind each company</strong>, that security of knowing who is putting the product on the market. Seriousness, thoroughness and professionalism have to take precedence nowadays. In addition to brand awareness and image, the company&#8217;s official web site should tell us who it is.</p>
<p>There is nothing more gratifying than to enjoy <a href="https://www.elle.com/es/belleza/salud-fitness/a37318297/aove-remedio-estres/">eating something healthy</a>, so in Alevoo we claim the importance of an extra virgin olive oil with excellent properties. What makes Alevoo EVOO special is all of the above and, especially what cannot be identified on paper, that is the tasting of EVOO. The unique flavor of our EVOOs, their fresh and natural aroma that will intoxicate your senses from the moment you open the bottle, and a delicate, elegant texture on the palate, will make your recipes and food spectacular, and will imbue you with that freshness and elegance when you enjoy them.</p>
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		<title>The olive tree: our most international tree, beyond decoration</title>
		<link>https://www.alevoo.com/en/blog/the-olive-tree-our-most-international-tree-beyond-decoration/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 22:35:03 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[natural cosmetics]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/the-olive-tree-our-most-international-tree-beyond-decoration/</guid>

					<description><![CDATA[Every country has emblematic trees that form part of its long history. Denmark chose the beech, the Ginkgo represents China and the oak represents England. In Spain, the holm oak is our national tree, and, additionally, the olive tree, the father of the world's most appreciated extra virgin olive oil, occupies a prominent place. In &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>Every country has emblematic trees that form part of its long history. Denmark chose the beech, the Ginkgo represents China and the oak represents England. In <strong>Spain</strong>, the holm oak is our national tree, and, additionally, the olive tree, the father of the world&#8217;s most appreciated <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>extra</strong> <strong>virgin olive oil</strong></a>, occupies a prominent place. In Alevoo, we appreciate the beauty of that centenary species that stands out, both for providing us with one of the most coveted foods, but also for its Mediterranean flavor.</p>
<h3><strong>Alevoo and the olive tree</strong></h3>
<p>&#8220;The olive tree is the origin of our existence, the starting point of the olive. It is so important to us that we have even incorporated it <strong><a href="https://www.alevoo.com/sobre-nosotras/">into our logo</a></strong>,&#8221; explain the four sisters who found Alevoo. From the very beginning, the founders of the premium and organic extra virgin olive oil company understood that their logo had to send a message, it had to speak. That is why they created a map of the world from an olive right in Spain -the starting point- and olive tree branches and leaves <strong>forming the entire World</strong> as a unique olive tree. &#8220;An olive tree that is a symbol of peace, resistance and renewal, prosperity, brightness and happiness, and which is also pure generosity, providing us with the olives from which we obtain the best juices to make our extra virgin olive oils and all our organic products,&#8221; the brand explains.<br />
<img loading="lazy" class="alignnone size-full wp-image-3721" src="https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012.jpg" alt="Los olivos como objetos decorativos" width="1024" height="1024" srcset="https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-66x66.jpg 66w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-100x100.jpg 100w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-150x150.jpg 150w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-200x200.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-300x300.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-400x400.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-500x500.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-600x600.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-700x700.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-768x768.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012-800x800.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0012.jpg 1024w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<h3><strong>Natural decoration</strong></h3>
<p>In addition to the <strong>World Olive Tree Day</strong>, Alevoo wants to analyze the impact that that tree has on societies, beyond its contribution in terms of food. Known as &#8216;Olea europaea&#8217;, that species is part of the culture of countless Mediterranean countries and has become a new object of desire far from the countryside. In cities, <strong>decorators and interior designers</strong> are appealing to natural inspiration, positive environmental impact and wilder aesthetics by incorporating olive trees into urban gardens, indoors and outdoors.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3712" src="https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-scaled.jpg" alt="Alevoo España" width="2560" height="1373" srcset="https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-200x107.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-300x161.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-400x215.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-500x268.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-600x322.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-700x375.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-768x412.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-800x429.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-1024x549.jpg 1024w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-1200x644.jpg 1200w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-1536x824.jpg 1536w, https://www.alevoo.com/wp-content/uploads/2021/11/Foto-4-hermanas-1-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>With simple care, acceptable size and a very welcoming look, olive trees have become a big trend in private and public spaces. Reputed designers such as Nate Berkus, known for their successful minimalist character, confess to being great lovers of these trees converted for interiors. From <strong>millenary proposals</strong>, to accompany outdoor environments, to small formats in pots or pruned along the lines of a bonsai, they triumph in spaces of all styles which receive six hours of direct light every day.</p>
<p>As decorative objects at home, olive trees make certain corners of the house more elegant, which would otherwise look drab. In combination with other natural materials such as jute, linen, clay, raffia, ceramics and esparto grass, olive trees are the perfect companions for country houses or any magazine-worthy living rooms everywhere. Over time, olive trees have also become highly acclaimed <strong>centerpieces</strong> in renowned hotels and restaurants around the world.<br />
<img loading="lazy" class="alignnone size-full wp-image-3718" src="https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013.jpg" alt="Olivos en espacios públicos" width="1024" height="1024" srcset="https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-66x66.jpg 66w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-100x100.jpg 100w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-150x150.jpg 150w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-200x200.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-300x300.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-400x400.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-500x500.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-600x600.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-700x700.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-768x768.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013-800x800.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/11/IMG-20211112-WA0013.jpg 1024w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&#8220;Numerous decorative uses are being made of olive trees all over the world. In roundabouts, parks, avenues and rest areas. There is no doubt that it is spectacular indoors and outdoors. We understand that nowadays, it has become a viral phenomenon. We travel around the world and, beyond our environment, the <strong>Sierra de Cazorla Natural Park</strong>, we have found olive trees in restaurants of cosmopolitan cities of Spain, in museums in several countries of Europe and Middle East, and even at the feet of the tallest building of the world “Burj Khalifa&#8221; in Dubai, the company concludes.</p>
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		<title>Tips for looking after your health at Christmas</title>
		<link>https://www.alevoo.com/en/blog/tips-for-looking-after-your-health-at-christmas/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 19:45:54 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/tips-for-looking-after-your-health-at-christmas/</guid>

					<description><![CDATA[December 1st and the countdown begins to the most eagerly awaited festivities of the year. Family and friends gather at the end of the month to celebrate love and joy. Cuisine is the main protagonist, along with memorable decorations, and it is easy to indulge in excesses, a consequence of the spirit of enjoyment inherent &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>December 1<sup>st</sup> and the countdown begins to the most eagerly awaited festivities of the year. Family and friends gather at the end of the month to celebrate love and joy. Cuisine is the main protagonist, along with memorable decorations, and it is easy to indulge in excesses, a consequence of the spirit of enjoyment inherent to these dates. Hearty meals are the stars of the show, with exceptional ingredients being consumed without regard, so the challenge is to keep your eye on the scale to take care of your health at Christmas. &#8220;During the festive season it is common to overeat with more fats and calories, which we must digest in the best possible way. That &#8216;holidays cocktail&#8217; in addition to a change of routines can bring us as a surprise several extra kilos and an unwanted excess of cholesterol, so it is essential to watch what we eat during those dates,&#8221; explains Monica Nieto, pharmacist and <strong><a href="https://www.emprendedores.es/ideas-de-negocio/ideas-innovacion-mercados/">one of the founders of Alevoo</a></strong>.<span class="Apple-converted-space"> </span></p>
<h3><b>Taking care of your health during Christmas and Festive Season</b></h3>
<p>In addition to controlling meals, opting for healthy snacks, avoiding alcohol and including fruit and vegetables on every plate, there are other less common tips that are worth paying attention to. &#8220;The consumption of quality foods with high nutritional value, including extra virgin olive oil (EVOO), provides us with better tolerance and digestion of those foods&#8221;, says the expert. Alevoo EVOO, one of the most awarded and recognized EVOOs in Spain and abroad &#8211; <strong><a href="https://www.alevoo.com/blog/aceite-oliva-virgen-extra-union-europea/">the European Union has once again chosen it to represent Spain</a></strong> as part of a campaign in the Middle East &#8211; is one of those superfoods to overcome the impact of this festive season.</p>
<p>&#8220;<a href="https://www.alevoo.com/blog/aceite-oliva-virgen-extra-calidad/"><strong>Our EVOO</strong></a>, rich in vitamin E and oleic acid, has anti-inflammatory, soothing and digestive properties, which help us to digest those foods better. During the festive season, when starters, appetizers and main courses are abundant and elaborate, it is essential to choose balanced recipes with healthy, quality ingredients,&#8221; says Monica. Consuming extra virgin olive oil is a guaranteed success, healthy and pleasant to the palate, with which to protect the digestive system.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3730" src="https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-scaled.jpeg" alt="Menú de Navidad: Cuidar tu salud en estas fiestas" width="2560" height="2560" srcset="https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-66x66.jpeg 66w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-100x100.jpeg 100w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-150x150.jpeg 150w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-200x200.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-300x300.jpeg 300w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-400x400.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-500x500.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-600x600.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-700x700.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-768x768.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-800x800.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-1024x1024.jpeg 1024w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-1200x1200.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-1536x1536.jpeg 1536w, https://www.alevoo.com/wp-content/uploads/2021/12/aYZKAUSA-scaled.jpeg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h3><b>Expert advice</b></h3>
<p>When it comes to choosing the right Christmas menu and to promote better digestion, it is also important to bear in mind how food is cooked. &#8220;It is recommended to <strong>steam, bake or grill</strong>, reducing dishes with saturated fats that increase bad cholesterol&#8221;, she points out.<span class="Apple-converted-space"> </span></p>
<p>Using high quality extra virgin olive oil, as opposed to olive oils, sunflower oils, butters and other fats with lesser benefits, is fundamental for a healthy menu. &#8220;We should avoid processed foods that are so harmful to our health and should use the best <strong>raw materials</strong>, including our ALEVOO EVOO, whose composition, rich in oleic acid and monounsaturated fats, helps us to keep cholesterol at bay during the Christmas season of excesses,&#8221; she shares.</p>
<p>“The fact that the menu is completely homemade will fully influence the quality of the food and the way in which the body will digest the ingredients”, Monica herself says. &#8220;These healthy habits make a difference in our diet, both in the preparation of the recipes themselves and the finishing touches of the dishes, and in the dressing sauces homemade with a good EVOO. Think, for example, of mayonnaise; a homemade mayonnaise made with good EVOO is not the same as an industrial mayonnaise that is not made with quality oil and may contain all kinds of preservatives or additives, the consumption of which is not recommended&#8221;.</p>
<h3><b>Festive desserts</b></h3>
<p>Taking care of your health at Christmas also means keeping an eye on the foods you eat at dessert time. Sweets, a tradition at this time of year, form part of the diet linked to special celebrations. Shortbread, nougat, marzipan, and many other confections are a temptation that few can resist. In the same way, a healthy fat, in these cases, will be better than that of a processed product: &#8220;as sweets are never lacking on the table, we should opt for sweets made preferably with <strong>healthy ingredients</strong>, including <a href="https://www.consalud.es/estetic/nutricion/aceite-oliva-virgen-extra-superalimento-pequenos-necesitan_100835_102.html">extra virgin olive oil</a>, the healthiest fat we can use in the kitchen&#8221;.</p>
<p>We recommend focusing on top quality food; cooking with ALEVOO Extra Virgin Olive Oil, which provides us with a large quantity of antioxidants, reduces cholesterol and aids digestion; increasing the consumption of fruit and vegetables; drinking plenty of water and not forgetting to do exercise and physical activity. In conclusion: avoiding excesses and opting for our &#8216;liquid gold&#8217; will always be the key to enjoy much more the most familiar season of the year.</p>
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		<title>A premium organic extra virgin olive oil: the best gift for special occasions</title>
		<link>https://www.alevoo.com/en/blog/un-aceite-de-oliva-ecologico-y-premium-el-mejor-regalo-para-invitados-a-la-bodaa-premium-organic-extra-virgin-olive-oil-the-best-gift-for-special-occasions/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 18:45:55 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/un-aceite-de-oliva-ecologico-y-premium-el-mejor-regalo-para-invitados-a-la-bodaa-premium-organic-extra-virgin-olive-oil-the-best-gift-for-special-occasions/</guid>

					<description><![CDATA[Giving a gift is much more than just giving an object or an experience. It’s much more, it is a way of sending a message to the recipient. That’s why in such a special occasion of a wedding, the bride and groom give a gift to their wedding guests, not only to surprise them, but &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>Giving a gift is much more than just giving an object or an experience. It’s much more, it is a way of sending a message to the recipient. That’s why in such a special occasion of a wedding, the bride and groom give a gift to their wedding guests, not only <strong><a href="https://www.hola.com/novias/galeria/20200418165759/entretenimiento-bodas-invitados/1/">to surprise them</a></strong>, but also to express their gratitude for joining them on their big day. In the long list of gift options that historically have their place as wedding favors and for special occasions, there is room for solidarity proposals, illustrations, and &#8216;gastro&#8217; alternatives. In that last group are <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>Alevoo organic extra virgin olive oils</strong></a>, a delicious organic &#8216;made in Spain&#8217; option and a gift for guests with very select palates.</p>
<h3>A gift for guests with good tast</h3>
<p><a href="https://www.alevoo.com/blog/aceite-oliva-virgen-extra-union-europea/"><strong>Recognized by the European Union</strong></a> and with an &#8216;eco&#8217; and premium formulation, Alevoo extra virgin olive oils, single variety picual and single variety royal, are a delight for the senses. They are high quality, early-harvested, organic EVOOs, with Protected Designation of Origin <strong>Sierra de Cazorla</strong> and excellent nutritional values. &#8220;They are rich in oleic acid and polyphenols, nutritional values that can even be appreciated during tasting thanks to the great body of our EVOOs&#8221;, the company points out.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3776" src="https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-scaled.jpg" alt="AOVE para los invitados a la boda" width="2560" height="1707" srcset="https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-200x133.jpg 200w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-300x200.jpg 300w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-400x267.jpg 400w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-500x333.jpg 500w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-600x400.jpg 600w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-700x467.jpg 700w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-768x512.jpg 768w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-800x533.jpg 800w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-1024x683.jpg 1024w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-1200x800.jpg 1200w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-1536x1024.jpg 1536w, https://www.alevoo.com/wp-content/uploads/2022/01/Alevoo-Plata-botella-fuera-2-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Among their outstanding properties, our extra virgin olive oil has a high content of monounsaturated fats, antioxidants and vitamins A, D, E and K. With a fresh and natural aroma, it is unique not only for its composition/content, but also for its entire production process, from the moment it is harvested until a guest tastes it at home. &#8220;It is <strong>Protected-Designation-of-Origen certified EVOO</strong>, what guarantees its origin and quality. It also adds the organic certificate, not only a mention of the organic EVOO, but also the organic certificate-stamp that endorses it. In our case, that is the European and CAAE European seal&#8221;, Alevoo claims.</p>
<h3>High quality</h3>
<p>With such a brilliant product, it is difficult for the bride and groom and for any host not to get it right on their big day. What&#8217;s more, the packaging of such delicacy, what is an international hit, is as sophisticated as exclusive. Its white and opaque bottle, made of high-quality glass, is kept in an individual case, making ALEVOO a very pretty and elegant present for your guests. Definitely, it will be an exceptional gift to set up on the place each guest will occupy at the reception, together with a customized identifying label. For those people who really matter to us, there is nothing better than preparing a quality gift with care and good taste knowing that they will enjoy from the beginning to the end. &#8220;It is not only about giving, but also about <strong>giving well</strong>&#8220;, Alevoo reminds us.</p>
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		<title>Home remedies with extra virgin olive oil: the best uses of our “liquid gold”</title>
		<link>https://www.alevoo.com/en/blog/home-remedies-with-extra-virgin-olive-oil-the-best-uses-of-our-liquid-gold/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 12:13:46 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[organic cosmetics]]></category>
		<category><![CDATA[skin care in summer]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/home-remedies-with-extra-virgin-olive-oil-the-best-uses-of-our-liquid-gold/</guid>

					<description><![CDATA[The Mediterranean diet is full of ingredients that are superfoods, healthy and with high nutritional value. If one were to stand out above the rest, Extra Virgin Olive Oil would be the best option. With healthy properties that are hard to match and a history dating back to Ancient Egypt, the “liquid gold” is a &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p>The <a href="https://www.diarioenpositivo.com/articulo/salud/dieta-mediterranea-rica-aove-embarazo-mejora-salud-recien-nacidos-primeros-anos-vida/20210805162103014687.html"><strong>Mediterranean diet</strong></a> is full of ingredients that are superfoods, healthy and with high nutritional value. If one were to stand out above the rest, <strong>Extra Virgin Olive Oil</strong> would be the best option. With healthy properties that are hard to match and a history dating back to Ancient Egypt, the “liquid gold” is a powerful nutrient that doctors, pharmacists and health experts turn to for numerous ailments. Thanks to its countless benefits, extra virgin olive oil is commonly found in home remedies and ancestral recipes.<span class="Apple-converted-space"> </span></p>
<h3><b>A food with a thousand uses</b></h3>
<p>Monica Nieto, pharmacist and founder of <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>ALEVOO, company master in extra virgin olive oil</strong></a>, has recently explained in various media that among the &#8216;powers&#8217; of that delicacy is <a href="https://www.asajajaen.com/consuma-productos-de-jaen/aove-el-mejor-remedio-para-combatir-el-estres"><strong>reducing stress</strong></a>, which is one of society&#8217;s major problems. &#8220;It has been scientifically proven that the consumption of Extra Virgin Olive Oil improves the production of brain enzymes, which are responsible for improving symptoms in stressful situations. It provides a wellbeing similar to the one that we obtain when we practice sports or listen to music, not only when we ingest it as food (at breakfast, lunch and dinner and in the numerous pairings and recipes), but also when we apply it topically as a cosmetics&#8221;, she explained.</p>
<h3><b>Home Remedies with Extra Virgin Olive Oil</b></h3>
<p>Among the historical benefits of extra virgin olive oil are strengthening of the immune system, protection against cognitive deterioration and reduction of the risk of coronary heart disease or bad cholesterol. Beyond all those details, grandmothers, great-grandmothers and mothers have become true professionals in the art of EVOO and have found very diverse applications that we bring together so that you can <strong>put them into practice</strong>.<span class="Apple-converted-space"> </span></p>
<p>&#8220;There are many benefits of extra virgin olive oil, whether it is consumed as food or applied to the skin. It is the only type of olive oil that contains all the antioxidants and bioactive components. It contains large quantities of powerful natural antioxidants such as polyphenols and vitamin E. It is also rich in <strong>vitamins A, D and K</strong>, and is high in monounsaturated fats and oleic acid in addition to palmitic, stearic, palmitoleic and linoleic acids&#8221; the Company says.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3601" src="https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-scaled.jpeg" alt="una cucharada de aceite de oliva" width="2560" height="2478" srcset="https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-200x194.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-300x290.jpeg 300w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-400x387.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-500x484.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-600x581.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-700x678.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-768x743.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-800x774.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-1024x991.jpeg 1024w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-1200x1162.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-1536x1487.jpeg 1536w, https://www.alevoo.com/wp-content/uploads/2021/08/QPpPyWAw-scaled.jpeg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h3><b>EVOO home remedies for dry lips</b></h3>
<p>It is common that, due to exposure to the sun, lower temperatures or many other external agents, our lips become dry. They can lose their juiciness and even dry out if they are not properly cared for. To prevent before curing, or even to cure, it is a good idea to apply one of the best-known<strong> home remedies with extra virgin olive oil</strong>: a few drops of extra virgin olive oil as lipstick. The more generous the quantity and the more constantly it is used, the better the results will be.</p>
<h3><b>EVOO home remedies for constipation</b></h3>
<p>Not being able to go to the toilet regularly due to occasional constipation is uncomfortable and sometimes painful. Although there are numerous home remedies or natural remedies on the market, one of the most widespread and shared among generations is to take two spoonsful of EVOO in the morning on an empty stomach. There are also other proposals that mix this wonderful extra virgin olive oil with raw spinach or hot chamomile, to improve the situation in the area.<span class="Apple-converted-space"> </span></p>
<h3><b>Extra virgin olive oil home remedies against heartburn</b></h3>
<p>The ingestion of certain foods or the way in which they are consumed can cause the popular heartburn. Generation after generation, the use of our “liquid gold” has spread to soothe such situation. The same two tablespoons of extra virgin olive oil can be ingested to prevent heartburn because this ingredient will create a<strong> protective film</strong>, which will sooner than later bring the stomach back to normal.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3595" src="https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-scaled.jpeg" alt="Plátano y manzana con aceite de oliva" width="1912" height="2560" srcset="https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-200x268.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-224x300.jpeg 224w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-400x536.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-500x669.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-600x803.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-700x937.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-765x1024.jpeg 765w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-768x1028.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-800x1071.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-1147x1536.jpeg 1147w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-1200x1607.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-1530x2048.jpeg 1530w, https://www.alevoo.com/wp-content/uploads/2021/08/YOILiwsQ-scaled.jpeg 1912w" sizes="(max-width: 1912px) 100vw, 1912px" /></p>
<h3><b>EVOO home remedies for sore feet</b></h3>
<p>Working, walking in the countryside or practicing sports can cause sore feet. <strong>Tiredness</strong> is common in that area of the body and can end up affecting the way of walking or the appearance of the feet. To improve such situation, there is nothing better than adding a few drops of extra virgin olive oil to your hand and massaging them into your feet. Another great home remedy with EVOO is to put them in a basin or use our natural cosmetics to moisturize that area of the body.</p>
<h3><b>EVOO home remedies for weak nails</b></h3>
<p>Celebrities and personalities boast about their <strong>manicure</strong> on social networks and following in their wake, followers of their styles, invest in coloring their nails in specialized centers. It is an elegant and fun experience that also requires care before and after the application of nail polish. In the case of weak nails, soaking them in a basin of extra virgin olive oil can be a great help, as our grandmothers used to do.</p>
<h3><b>Extra virgin olive oil home remedies against mosquitoes</b></h3>
<p>Summer is the favorite season for uncomfortable visitors. Mosquitoes can disturb the rest of many people or surprise others by rivers and marshes, in the <strong>countryside or at nightfall</strong>. Among the ancestral advice on how to deal with them, it is to use extra virgin olive oil as a base. A few drops of lemon or water are added to the mint. Essential oils of those two ingredients can also be substituted. Those who have tried it say that its effectiveness lasts for a couple of hours.</p>
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		<title>Madrid Fusión 2021: Alevoo extra virgin olive oil starring alongside the best of gastronomy</title>
		<link>https://www.alevoo.com/en/blog/madrid-fusion-2021-alevoo-extra-virgin-olive-oil-starring-alongside-the-best-of-gastronomy/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 08:25:48 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[Madrid Fusión]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/madrid-fusion-2021-alevoo-extra-virgin-olive-oil-starring-alongside-the-best-of-gastronomy/</guid>

					<description><![CDATA[Chefs of recognized prestige and national &amp; international media have not missed that appointment in which our extra virgin olive oil has been the protagonist From May 31st to June 2nd, 2021, the world’s leading gastronomy congress was held: Madrid Fusión. This edition, marked by a date change due to the pandemic, has been a &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<h3><b>Chefs of recognized prestige and national &amp; international media have not missed that appointment in which our extra virgin olive oil has been the protagonist</b></h3>
<p>From May 31<sup>st</sup> to June 2<sup>nd</sup>, 2021, the world’s leading gastronomy congress was held: <strong>Madrid Fusión</strong>. This edition, marked by a date change due to the pandemic, has been a success.</p>
<p>A <a href="https://twitter.com/madridfusion"><strong>relief for the sector</strong></a> that can be summed up in figures as surprising as hopeful are they: 400 people have participated in the creation of the edition, with 90 activities in 8 stages, in which they have exhibited more of 100 speakers, and, in addition, 15,000 accreditations have been granted both online and in person -as per the event&#8217;s own organization data-. <strong>Alevoo</strong> could not miss such a prestigious event and has played a leading role in different areas of the congress.</p>
<h3><b>An extra virgin olive oil for demanding palates</b></h3>
<p>Organic and monovarietal <a href="https://www.alevoo.com/producto/aceite-oliva-virgen-extra-picual/"><strong>Alevoo extra virgin olive oils</strong></a> have made the difference both in the quality of the product itself and in its packaging. Being of early harvest (what results in an extra virgin olive oil of higher quality and intensity, more pronounced aromas and flavours, and a higher concentration of natural antioxidants), they present superior organoleptic and physicochemical qualities <strong>than those of later harvest</strong>. Those particularities (and much more) have made Alevoo conquer the critics and the public in the recently concluded Madrid Fusión 2021.</p>
<h3><b>In the VIP lounges<span class="Apple-converted-space"> </span></b></h3>
<p><span class="Apple-converted-space"> </span>“Alevoo has been the <strong>extra virgin olive oil of Madrid Fusión VIP lounges</strong>. Specifically, in the VIP lounge of Vocento Group, Michelin-star Chef Quique Pérez, and his restaurant El Doncel, has counted on our Alevoo EVOOs for the elaboration of an exclusive menu in which the quality of the product prevailed&#8221;, explains <strong>Carolina Nieto</strong>, one of the cofounding sisters of the brand. The properties of its extra virgin olive oils have conquered gastronomic experts and renowned chefs, who have seen in them the perfect ingredient to complete great dishes, proposals for all tastes, in both traditional and avant-garde cuisine.</p>
<p>ALEVOO has also been present in several stands with great visibility, pairing surprising and high-quality proposals. “We highlight the collaboration with the very prestigious oyster company<strong> Ostras Daniel Sorlut</strong>, with exquisite oysters, of premium quality and with a unique international scope. It has been a pleasure for us to collaborate with them in all their <strong>showcookings</strong> having our EVOOs pairing different elaborations”, she introduces. In those live presentations, it has been possible to see gastronomy magicians such as <strong>Chef Charo Val or Chef Quique Cerro</strong>, among others, using Alevoo in their master shows.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3504" src="https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-scaled.jpg" alt="AOVE Alevoo acompañando ostras" width="2560" height="2560" srcset="https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-66x66.jpg 66w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-100x100.jpg 100w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-150x150.jpg 150w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-200x200.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-300x300.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-400x400.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-500x500.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-600x600.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-700x700.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-768x768.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-800x800.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-1024x1024.jpg 1024w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-1200x1200.jpg 1200w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-1536x1536.jpg 1536w, https://www.alevoo.com/wp-content/uploads/2021/06/Alevoo-2-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h3><b>Sustainable gastronomy</b></h3>
<p>In an edition of Madrid Fusión focused on<a href="https://www.madridfusion.net"><strong> circular gastronomy</strong></a> and the optimization of resources, culinary trends appear towards a more sustainable cuisine and with quality raw materials as the main protagonist. This is also believed by Carolina, who understands Alevoo&#8217;s commitment to the highest quality and sustainability as a safe value for future generations. “It is about eating better, fair quantity and of good quality. We believe that extra virgin olive oils are gaining more weight in global gastronomy day by day. We work every day to have a leading role in the sector and we are committed to a premium quality product with protected designation origin, being organic and sustainable<strong> throughout the end-to-end value chain</strong>”, she defends.</p>
<h3><b>Madrid Fusión: a place to grow<span class="Apple-converted-space"> </span></b></h3>
<p>Asking the Alevoo team about what this experience has meant is to find out that they take a very positive balance of the event and that it has meant growth for the brand. “It is an event that from the beginning was fraught with uncertainty as it was the first after the pandemic and, additionally, it was later than usual (it is always held in January-February). Despite of that, it has been a very <strong>rewarding experience</strong> and we have obtained great results”, they acknowledge.</p>
<p>What do they take away from such an applauded congrees? A process of dissemination and ongoing learning, and synergies with great professionals in the sector: “it has been one more step of our commitment to disseminating, promoting and fostering knowledge of the health benefits of our premium quality extra virgin olive oil, which has <strong>unique nutritional values</strong> and is 100% made in Spain. We want ALEVOO to be part of people’s daily healthy diet&#8221;.</p>
<p>&#8220;In addition, we believe that Madrid Fusión is a framework that allows you to teach and learn about cooking and its products. Share everything that we can offer to consumers, professionals and specialists and, at the same time, learn from all of them as per their expertise. The creativity of the chefs makes them use our EVOO with <strong>pairings</strong> that sometimes we are not even familiar with”. An assessment that is only the prelude to everything to come.</p>
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		<title>Recipes: 3 fresh and easy-to-make salads for early summer</title>
		<link>https://www.alevoo.com/en/blog/recipes-3-fresh-and-easy-to-make-salads-for-early-summer/</link>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Thu, 27 May 2021 15:15:56 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[easy-to-make salads]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[organic oil]]></category>
		<category><![CDATA[summer salads]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/blog/recipes-3-fresh-and-easy-to-make-salads-for-early-summer/</guid>

					<description><![CDATA[With temperatures rising and our sights set on for summer, the daily cookbook changes in favour of more refreshing dishes, which respect the product and cook it just enough to taste its original texture. Extra virgin olive oil is king in many culinary proposals for summer, among which gazpachos, cold soaps, and, above all, the &#91;...&#93;]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" class="alignnone size-full wp-image-3479" src="https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x.jpg" alt="Receta de ensalada de lentejas para el verano" width="1649" height="1000" srcset="https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-200x121.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-300x182.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-400x243.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-500x303.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-600x364.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-700x424.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-768x466.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-800x485.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-1024x621.jpg 1024w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-1200x728.jpg 1200w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x-1536x931.jpg 1536w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-lentejas-4-de-5-x.jpg 1649w" sizes="(max-width: 1649px) 100vw, 1649px" /></p>
<p>With temperatures rising and our sights set on for summer, the daily cookbook changes in favour of more refreshing dishes, which respect the product and cook it just enough to taste its original texture. <a href="https://www.alevoo.com/aceite-oliva-virgen-extra/"><strong>Extra virgin olive oil</strong></a> is king in many culinary proposals for summer, among which gazpachos, cold soaps, and, above all, the <strong>salads</strong> stand out. Being the queens of summer menus, salads are made of ingredients beyond the classic mixture of tomato, lettuce and onion. From the traditional mixed salad to the healthiest options that triumph worldwide, such delicacy convinces diners of all ages. Today we share some <a href="https://www.allrecipes.com/recipes/1642/everyday-cooking/"><strong>easy and refreshing recipes</strong></a> to enjoy in summer months.</p>
<h3><b>Quinoa and hazelnut easy-to-make salad</b></h3>
<p>Quinoa is as super-food as our<a href="https://www.alevoo.com/blog/tipos-de-aceite-de-oliva/"><strong> ALEVOO extra virgin olive oil</strong></a> and that is why it is now in fashion. The quinoa and hazelnut salad is a <strong>nutritional powerhouse</strong>, also capable of satiating even those with a big appetite. Enjoy it as a main meal or as side of a meat or fish dish.</p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>Extra virgin olive oil ALEVOO Royal</li>
<li>80 gr. of lentils<span class="Apple-converted-space"> </span></li>
<li>60 gr. of hazelnuts<span class="Apple-converted-space"> </span></li>
<li>250 gr. white quinoa<span class="Apple-converted-space"> </span></li>
<li>60 gr. of peas</li>
<li>A carrot</li>
<li>Dried cranberries to taste</li>
<li>Salt</li>
<li>Vinegar (optional)</li>
</ul>
<p><strong>Directions</strong>:</p>
<p>Bring water and quinoa to a boil in a saucepan. Add a pinch of salt. Reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, about 15 minutes. Peel the carrot and cut it into elongated strips. Combine the quinoa, peas, lentils, carrot, hazelnuts and cranberries in a bowl. Pour our Royal extra virgin olive oil over the top and toss to coat. Serve in a fancy plate. Sprinkle evoo on the top of the salad; garnish the side with few hazelnuts and cranberries, and Voila!</p>
<h3><b>Tuna, mango and avocado tartare</b></h3>
<p>For lovers of fresh and raw fish, the different dishes with tartare are an experience without comparison. We always recommend resorting to a good fishmonger having fresh product, to taste the <strong>delicious tuna quality</strong>. We will add <a href="https://www.alevoo.com/producto/aceite-oliva-virgen-extra-royal/"><strong>ALEVOO Royal extra virgin olive oil</strong></a> which has mild aroma and delicate flavour, and a mango which provides a sweet and exotic touch to the recipe.</p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>250 gr. of fresh tuna<span class="Apple-converted-space"> </span></li>
<li>1 avocado</li>
<li>1 mango</li>
<li>2 spoons of extra virgin olive oil ALEVOO Royal</li>
<li>Sesame to taste</li>
<li>Lemon juice</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<p><strong>Directions</strong>:</p>
<p>Let’s start dicing the tuna. Toss the fish in a mixing bowl, add the ALEVOO Royal extra virgin olive oil and a pinch of salt (pepper optional) and stir. Wrap the result and keep it in the fridge. In a next step, clean both the avocado and the mango, peel and dice them. Get the already-prepared tuna from the fridge and mix everything together. Add salt, drizzle extra virgin olive oil and a few drops of lemon juice, and sprinkle sesame seeds on top. Plate it and ready to go!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-3482" src="https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x.jpg" alt="Ensalada de quinoa con avellanas, guisantes y arándanos" width="1000" height="1000" srcset="https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-66x66.jpg 66w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-100x100.jpg 100w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-150x150.jpg 150w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-200x200.jpg 200w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-300x300.jpg 300w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-400x400.jpg 400w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-500x500.jpg 500w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-600x600.jpg 600w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-700x700.jpg 700w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-768x768.jpg 768w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x-800x800.jpg 800w, https://www.alevoo.com/wp-content/uploads/2021/05/Ensalada-quinoa-3-de-3-x.jpg 1000w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<h3><b>Lentil salad with mackerel and carrot</b></h3>
<p>We combine the advantages of extra virgin olive oil with two great products such as<strong> lentils and mackerel</strong> in a healthy and delicious salad. That “blue fish” goes well with seasonal vegetables and tubers (chives and carrots) and pairs perfectly with our extra virgin olive oil <a href="https://www.alevoo.com/producto/aceite-oliva-virgen-extra-picual/"><strong>ALEVOO Organic Picual</strong></a>. The result is a tasty and fresh salad that can be used as a first course this summer.</p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>400 gr. of lentils<b><span class="Apple-converted-space"> </span></b></li>
<li>Smoked mackerel to taste</li>
<li>2<b> </b>chives</li>
<li>2 carrots (medium size)<span class="Apple-converted-space"> </span></li>
<li>Extra virgin olive oil ALEVOO Organic Picual<span class="Apple-converted-space"> </span></li>
<li>1 lemon<span class="Apple-converted-space"> </span></li>
<li>Fresh dill</li>
<li>Salt</li>
</ul>
<p><strong>Directions</strong>:</p>
<p>First, put the lentils in a colander, rinse them with water and drain well. It will be better if they are canned lentils, as you will not have to cook them. In a next step, clean the chives and cut them into julienne strips. Peel and dice the carrots. Toss the lentils, chives and carrots in a bowl. Add our ALEVOO Organic Picual extra virgin olive oil and a pinch of salt and stir. Plate it and add the smoked mackerel on the side. Serve with <strong>the lemon wedges</strong> and the dill. Mix to your taste and enjoy!</p>
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		<title>Health benefits of extra virgin olive oil</title>
		<link>https://www.alevoo.com/en/blog/health-benefits-of-extra-virgin-olive-oil/</link>
					<comments>https://www.alevoo.com/en/blog/health-benefits-of-extra-virgin-olive-oil/#respond</comments>
		
		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Mon, 30 Dec 2019 22:22:05 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/?p=2216</guid>

					<description><![CDATA[Health benefits of extra virgin olive oil Health benefits of extra virgin olive oil A well-balanced diet and lifestyle are fundamental to our health. In ALEVOO we recommend a healthy diet based on daily consumption of Extra Virgin Olive Oil as it has a protective effect against different diseases. Extra virgin olive oil (EVOO) is &#91;...&#93;]]></description>
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						<div class="fusion-text"><h1 style="text-align: center;"><span style="color: #808000;"><strong>Health benefits of extra virgin olive oil</strong></span></h1>
<p><img loading="lazy" class="size-full wp-image-2210 aligncenter" src="https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog.jpg" alt="Beneficios para la salud del aceite de oliva virgen extra" width="6288" height="3593" srcset="https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-200x114.jpg 200w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-300x171.jpg 300w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-400x229.jpg 400w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-500x286.jpg 500w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-600x343.jpg 600w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-700x400.jpg 700w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-768x439.jpg 768w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-800x457.jpg 800w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-1024x585.jpg 1024w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog-1200x686.jpg 1200w, https://www.alevoo.com/wp-content/uploads/2019/12/Beneficios-para-la-salud-del-aceite-de-oliva-virgen-extra-blog.jpg 6288w" sizes="(max-width: 6288px) 100vw, 6288px" /></p>
<h3><span style="color: #808000;"><strong>Health benefits of extra virgin olive oil</strong></span></h3>
<p>A well-balanced diet and lifestyle are fundamental to our health. In ALEVOO we recommend a healthy diet based on daily consumption of Extra Virgin Olive Oil as it has a protective effect against different diseases.</p>
<p>Extra virgin olive oil (EVOO) is the only type of olive oil that contains all the antioxidants and bioactive compounds beneficial to our health. It contains high amount of powerful natural antioxidants such as polyphenols and Vitamin E, is rich in Vitamins A, D and K, and in fatty acids, being the predominant (73%) a monounsaturated fat called oleic acid, which is extremely healthy.</p>
<p>There are many proven studies and research that show that extra virgin olive oil, thanks to its composition, is unquestionably healthy whether ingested as food/ingredient or applied topically in the form of cosmetics. Today we want to share with you the health benefits of daily extra virgin olive oil consumption which extend to almost all the organs of the body.</p>
<h4><strong><u><span style="color: #808000;">Health benefits of extra virgin olive oil when ingested orally as food/ingredient </span> </u></strong></h4>
<ul>
<li>Reduces the risk of cardiovascular diseases. Many of the components of EVOO have properties that help reduce blood pressure, prevent atherosclerosis, stroke or blood clots, and protect us from myocardial infarctions, arrhythmias or angina pectoris</li>
</ul>
<ul>
<li>Reduces levels of bad cholesterol &#8211; LDL in the body and increases levels of good cholesterol &#8211; HDL</li>
</ul>
<ul>
<li>Reduces the risk of suffering circulatory conditions in the extremities (technically known as peripheral arteriopathies-PAD) keeping your legs, arms and hands functioning.</li>
</ul>
<ul>
<li>It helps reduce the risk of cancer. Its daily consumption is related to a reduction in the rate of breast cancer. Likewise, the benefits on the intestinal epithelium reduce its inflammation and protect the body from the development of bowel cancer.</li>
</ul>
<ul>
<li>Strengthens the immune system. Its daily consumption increases the defensive system of our body allowing greater resistance to the action of external pathogens</li>
</ul>
<ul>
<li>Fights diabetes and helps reduce cases of type 2 diabetes by regulating sugar levels and insulin production</li>
</ul>
<ul>
<li>Prevents premature aging and protects against free radicals that cause cell damage</li>
</ul>
<ul>
<li>Protects against cognitive impairment. Protects memory and learning capacity preventing all types of mental deterioration which is linked to mental illnesses such as Alzheimer&#8217;s</li>
</ul>
<ul>
<li>Helps reduce the risk of depression, since good nutrition leads to better mental health</li>
</ul>
<ul>
<li>Strengthens bones and improves bone health. It acts as an anti-inflammatory agent helping to reduce the pain associated with rheumatoid arthritis and muscle aches</li>
</ul>
<ul>
<li>Reduce obesity levels since extra virgin olive oil consumption satiates for a longer time thus helping to lose weight and reduce muscle mass index</li>
</ul>
<ul>
<li>Improve digestion by reducing gastric acid secretion, and thus protecting against gastrointestinal diseases and avoiding gastric acidity. It acts as a mild laxative, helping to prevent and treat constipation.</li>
</ul>
<h4><img loading="lazy" class="aligncenter wp-image-2224" src="https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2.jpeg" alt="" width="550" height="488" srcset="https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-200x178.jpeg 200w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-300x266.jpeg 300w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-400x355.jpeg 400w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-500x444.jpeg 500w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-600x533.jpeg 600w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-700x622.jpeg 700w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-768x682.jpeg 768w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-800x710.jpeg 800w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-1024x909.jpeg 1024w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2-1200x1066.jpeg 1200w, https://www.alevoo.com/wp-content/uploads/2019/12/Blog-Salud-Foto-2.jpeg 4000w" sizes="(max-width: 550px) 100vw, 550px" /></h4>
<h4><span style="color: #808000;"><strong><u>Health benefits of extra virgin olive oil when taken topically as a cosmetic</u></strong></span></h4>
<ul>
<li>Acts by blocking free radicals, preventing oxidation and combating premature skin aging</li>
</ul>
<ul>
<li>Maintains skin hydration, promotes cell membrane preservation and revitalizes skin tissue giving it softness and firmness while increasing skin elasticity</li>
</ul>
<ul>
<li>Works as a humectant by restoring the natural moisture levels of the dermis and preventing that natural moisture existing in the skin from being lost</li>
</ul>
<ul>
<li>Acts toning and firming the dermis and protects it from external aggressive agents (such as wind, cold or heat, air conditioning or heating, and environmental pollution) slowing down cell degradation</li>
</ul>
<ul>
<li>Promotes cellular oxygenation allowing skin rejuvenation and renewal while providing it brightness and luminosity</li>
</ul>
<ul>
<li>It has a high healing power and stimulates cell regeneration and tissue repair</li>
</ul>
<ul>
<li>Reduces expression lines and wrinkles, provides a better skin tone and texture, reduces imperfections and decreases dark spots</li>
</ul>
<ul>
<li>It has relaxing properties providing a state of calm and tranquility</li>
</ul>
<p>It is proven that extra virgin olive oil is a powerful ally for our health. Science says so! Is it part of your daily diet yet? And of your daily beauty habits? From ALEVOO we invite you to enjoy our exclusive extra virgin olive oils and our organic cosmetics made from our organic extra virgin olive oil so that they are your perfect allies for your health. ALEVOO takes care of you inside out.</p>
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		<title>Discover the different types of olive oils</title>
		<link>https://www.alevoo.com/en/blog/types-of-olive-oils/</link>
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		<dc:creator><![CDATA[Alevoo]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 11:40:43 +0000</pubDate>
				<category><![CDATA[OLIVE OILS]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[organic oil]]></category>
		<guid isPermaLink="false">https://www.alevoo.com/?p=2084</guid>

					<description><![CDATA[Discover the different types of olive oils We start our blog by answering a question that is always on everyone's lips: What types of olive oils exist? &nbsp; As not all oils are of the same type or of the same quality, in ALEVOO we want to explain the types of olive oil that &#91;...&#93;]]></description>
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						<div class="fusion-text"><h1 class="entry-title" style="text-align: center;"><span style="color: #808000;">Discover the different types of olive oils</span></h1>
<p><img loading="lazy" class="alignnone size-full wp-image-2141" src="https://www.alevoo.com/wp-content/uploads/2019/11/tipos-de-aceite-de-oliva.jpg" alt="types of Extra virgin olive oil" width="5616" height="3744" /></p>
<h2><span style="color: #808000;">We start our blog by answering a question that is always on everyone&#8217;s lips: What types of olive oils exist?</span></h2>
<p>&nbsp;</p>
<p>As not all oils are of the same type or of the same quality, in ALEVOO we want to explain the types of olive oil that exist and their main differences.</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Extra virgin olive oil (EVOO)</strong></span></h3>
<p>&nbsp;</p>
<p>Extra virgin olive oil is 100% olive juice. It is the top-quality oil, with no flaws, it has fruity flavour and aroma, and its organoleptic and nutritional properties remain intact. It is obtained solely by mechanical means, in cold, and its acidity levels are below 0.8°.</p>
<p>&nbsp;</p>
<p>EVOO is rich in monounsaturated fatty acids (mainly oleic acid), antioxidants, polyphenols, vitamins such as A, D, E and K, and other anti-inflammatory phenolic compounds.</p>
<p>&nbsp;</p>
<p>Not all EVOOs are the same. To be one of the most elite extra virgin olive oils EVOOs, other factors are considered:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Optimum </strong><strong>time for</strong><strong> olive harvest </strong></span></h3>
<p>&nbsp;</p>
<p>Early harvest EVOOs have organoleptic and physicochemical qualities superior to those of other later harvest EVOOs obtained from ripe olives which have already reached their fullness. Early harvesting increases the intensity and freshness of the juice, resulting in an EVOO with stronger aroma and flavours, higher content of natural antioxidants, vitamins and polyphenols, lower acidity and also lower oxidation.</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Monovarietal</strong></span></h3>
<p>&nbsp;</p>
<p><em>Monovarietal</em> EVOOs are made of only one variety of olives. They are pure, high quality and have unique organoleptic characteristics with much more defined flavour.</p>
<p>&nbsp;</p>
<p>On the other hand, the coupages are made of a mixture of different types of olives, resulting in an olive oil with an unknown composition and losing the full range of aromas and flavours of their specific variety.</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Protected Designation of Origin (PDO) </strong></span></h3>
<p>&nbsp;</p>
<p>EVOOs with PDO are made following the guidelines of its Regulatory Council and obtain the recognition of quality and origin based on their local characteristics. That makes them differ from others as a PDO is based on unique and genuine characteristic of a specific region, such as production, processing and preparation techniques, tradition, soil conditions  and geographical location.</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Organic</strong></span></h3>
<p>&nbsp;</p>
<p>Organic EVOOs are obtained by applying the best environmental practices to cultivate and manage the olive grove, without the use of chemical fertilizers, pesticides, or other artificial agents, and always following the guidelines of the regulatory framework. Organic EVOOs are documented by an accredited organic certifying agency.</p>
<p>&nbsp;</p>
<p><a href="https://www.alevoo.com/en/extra-virgin-olive-oil/" target="_blank" rel="noopener noreferrer">ALEVOO oils are extra virgin olive oils</a>, early harvest, <em>monovarietal</em>, with <a href="https://www.aceitesdeolivadeespana.com/denominaciones-de-origen/" target="_blank" rel="noopener noreferrer">Protected Designation of Origin (PDO)</a> Sierra de Cazorla and organic certification by the Andalusian Committee of Organic Agriculture (CAAE), guaranteeing their quality and origin.</p>
<p>&nbsp;</p>
<figure class="wp-block-image"><img class="wp-image-2098" src="https://www.alevoo.com/wp-content/uploads/2019/11/DSC0543-1024x683.jpg" alt="" /></figure>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Virgin olive oil</strong></span></h3>
<p>&nbsp;</p>
<p>Virgin olive oils are obtained from olives of lower quality, have some defects in their flavour aroma and undergo some degradation in the obtaining process. They have acidity levels between 0.8% and 2%, which are higher than those of Extra virgin. Having just a minimal sensory defect, an extra virgin olive oil is they are automatically removed from the highest category ‘extra’ and becomes only ‘virgin’.</p>
<p>&nbsp;</p>
<p>These oils are completely suitable for consumption, although they are usually used for frying (cooking) instead of eating it raw</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Olive oil</strong></span></h3>
<p>&nbsp;</p>
<p>When we find a product classified as ‘olive oil’, we must know that it is a mixture of refined olive oil (obtained from defective oil) and extra virgin or virgin oil. The proportion of this mixture is usually 95% refined oils and 5% virgin oil. It is an oil that loses a great part of the healthy properties of virgin olive oils in the refining process</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Pomace </strong><strong>Olive </strong><strong>Oil</strong><strong> </strong></span></h3>
<p>&nbsp;</p>
<p>Pomace Oils are a mixture of refined pomace (obtained via chemical process of the solid olive waste) and virgin or virgin extra oil. Despite not having healthy benefits, they are suitable for human consumption</p>
<p>&nbsp;</p>
<h3><span style="color: #808000;"><strong>Lampante olive oil</strong></span></h3>
<p>&nbsp;</p>
<p>Lampante olive oils are defective oils with very unpleasant odour and flavour. Their acidity exceeds 2% and they have several defects, reason why they are not suitable for human consumption. These oils are used to prepare other kinds of oils or derivatives once they have been refined.</p>
<p>&nbsp;</p>
<h3><span style="color: #999999;"><strong>Did you know those differences? What oil do you prefer? Which one do you use daily? Tell us more about your experiences in the comments below.</strong></span></h3>
<p>&nbsp;</p>
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